one way to meditate is to begin with the energy of silence.

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Silence is ever speaking.

It is a perennial flow of language which is interrupted by speaking.

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In silence one is in intimate contact with  the surroundings.

Honouring this energy allows us to come to a place of stillness.

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In silence, it is possible to perceive all sounds that can be created.

Sitting in silence we recognise the inner symphony that is ourselves.

Thereby, we acknowledge that, there really is nosilence.

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Like a chelestial orchestra, we are filled with sound:

the heart beat, respiratory system, circulatory system, nervous system and brain waves

all creat myriad sounds that can become aware of through silence.

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the Science of Meditation and Mindfulness